Hi, I am Anoushka.

I am a psychotherapist practicing in Delhi, India, and working remotely with clients globally. My therapeutic practice spans private practice, university, organisational counselling, hospital, and community-based spaces, allowing me to work with people across diverse personal, relational and social contexts.

My practice is rooted in feminist, anti-caste and anti-colonial frameworks. I integrate psychodynamic, trauma-informed and attachment focused somatic, and person-centred approaches to understand your inner world, the experiences that have shaped you & how these may continue to play out in the present. I also attend to how experiences are held and communicated through the body, while keeping therapy collaborative and responsive to your own pace, needs, and meaning-making

As a queer, autistic person with chronic illness, I draw deeply from lived experience. I believe therapy can offer a space to explore parts of ourselves that may not have found a voice elsewhere. This includes the ways our socio-political, cultural, relational, and embodied identities shape our experiences of ourselves and the world.

My aim is to create a holding space for your emotions, feelings, anxieties, and fears, where we can make sense of your experiences together and work towards a stronger sense of self, greater self-understanding, and possibilities for change and growth. I remain committed to learning, unlearning and fostering an atmosphere of dignity and respect for all.

Alongside my clinical practice, I facilitate spaces for capacity building, mentorship, and collaborative learning. Through reading groups, workshops, and other collaborative spaces, I explore themes such as care, identity, loneliness, and the systems we are part of while creating opportunities for collective reflection that are grounded in lived realities and open up possibilities for imagination and more responsive ways of working.